Those who are physically active or spend much time on their feet are likelier to experience heel pain than others. The pain may compromise your ability to walk and carry out daily tasks, which can be severe and incapacitating. Thankfully, several treatments help reduce heel discomfort and enhance your quality of life.
This article will look at some of the best ways to manage heel pain.
Heel Pain Treatment Options
- Ice and rest
Heel pain is an extremely common and painful. Inflammation and heel pain can be reduced and eliminated by resting your foot and administering ice to the affected area. Many times a day, you can apply ice for 15-20 minutes at a time. Avoid applying ice to your skin directly since this can result in frostbite. An alternative is to use a cold compress or cover the ice with a towel.
- Exercising Flexibility
By increasing flexibility and releasing muscle tension, stretching exercises can aid with heel discomfort. Pain relief and healing can be helped by doing easy activities like a calf and plantar fascia stretches. It’s crucial to perform these exercises consistently and refrain from overstretching, which can worsen the situation.
- Changes to Footwear
Wearing the right shoes might reduce heel discomfort and stop it from returning. Your comfort can be increased, and you can reduce stress on your heels by wearing shoes with appropriate arch support and cushioning. Furthermore, orthotic inserts are valuable for adding support and cushioning.
Ibuprofen and acetaminophen are over-the-counter painkillers that can help ease inflammation and heel pain. But, as they can have adverse effects, it’s crucial to adhere to the advised dosage and prevent prolonged use.
- Physical Exercise
You can treat heel discomfort with physical therapy by enhancing flexibility, strength, and stability. A physical therapist can lead you through stretches and exercises that target the injured area and encourage healing.
- Treatment using Extracorporeal Shock Waves (ESWT)
Extracorporeal Shock Wave Treatment (ESWT) uses shock waves to promote healing in the injured area and is a non-invasive procedure. In cases of persistent heel pain, it may be a valuable method for reducing discomfort and accelerating healing. For many patients, it has been demonstrated that ESWT is a safe and efficient treatment option with few adverse effects. Patients who have not had relief from previous non-invasive therapies are frequently advised to consider it a therapy option.
Surgery is usually the last resort when all other methods of treating heel pain have failed. The damaged tissue, bones, or spurs causing heel pain require removal. When pain is severe, persistent, and unresponsive to non-invasive treatments, surgery is a possibility.
Various surgical methods may be employed depending on the underlying heel discomfort. Depending on the procedure, recovery time may vary, but generally, patients must refrain from walking for a few weeks to allow the area to heal correctly. Before having surgery for heel pain, discussing the risks, advantages, and recovery period with your doctor is crucial.
Let’s sum up by saying that heel pain can be a crippling condition that lowers your quality of life. However, several therapeutic alternatives can reduce discomfort and encourage recovery. It’s crucial to speak with a healthcare practitioner to identify the root cause of your heel pain and create a customised treatment plan for you. You may eliminate heel pain and resume your favourite activities with the proper care and therapy.